6-Minute Yoga Chill
05:55

6-Minute Yoga Chill

videoโ€ข 05:55โ€ข Premium

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Type: video

Duration: 05:55

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Permalink: 6-minute-yoga-chill

<p>6 minute Yoga Chill is a wonderful way to release tension in the body and calm the nervous system. Balance it out, soften, and restore.</p><p><br></p><p>Use this Yoga Quickie when your schedule is tight and allow this practice to focus or re-focus your energy in a way that serves.</p>

Notes List

Mari
Mari2022-11-23 21:57:35 UTC
Perfect when you are too tired to get on the mat, and just want to do some yoga in bed๐Ÿ˜Œ
Krysta Hober
Krysta Hober2024-01-10 20:44:11 UTC
<p>Recovering today in a lot of pain this was all I could manage. Grateful for this chill practice ๐Ÿ™๐Ÿป๐Ÿฉทโ˜ฎ๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ</p>
Krysta Hober
Krysta Hober2024-02-24 23:11:31 UTC
<p>Love this quick chill practice!! ๐Ÿฉท๐Ÿ™๐Ÿปโ˜ฎ๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿชฌ</p>
Marleni Llenin
Marleni Llenin2024-02-08 10:49:54 UTC
<p>This one is so amazing. Just right when you're achy and just need a little yoga break. Would love more of these short and lovely ones! ๐Ÿ’–</p>
Thomas M
Thomas M2025-11-30 22:21:53 UTC
<p>So Yummy! Take good care all. โœŒ๏ธโค๏ธ๐Ÿ™๐Ÿป</p>
Thomas M
Thomas M2025-11-22 18:03:35 UTC
<p>Short soft and sweet. Take good care all. โœŒ๏ธโค๏ธ๐Ÿ™๐Ÿป</p>
Sarah Sanderson-Doughty
Sarah Sanderson-Doughty 2025-11-05 06:22:43 UTC
<p>Wanted something I could do in bed and this worked!</p>
Thomas M
Thomas M2025-11-01 18:54:51 UTC
<p>โ€œA little goes a long way.โ€ Love these short ones to pair with other practices or alone. Take good care all. โœŒ๏ธโค๏ธ๐Ÿ™๐Ÿป</p>
Thomas M
Thomas M2025-10-18 20:02:30 UTC
<p>Love this short one by itself or as an add on. Take good care all. โœŒ๏ธโค๏ธ๐Ÿ™๐Ÿป</p>
Thomas M
Thomas M2025-10-11 18:38:51 UTC
<p>Combined this sweet practice with two other six minute sessions: calm breathwork and yoga for the hips. So Wonderful. Take good care all. โœŒ๏ธโค๏ธ๐Ÿ™๐Ÿป</p>