6-Minute Yoga Chill

05:55

6-Minute Yoga Chill

video• 05:55• Premium

About this video

Type: video

Duration: 05:55

Access: Premium Content

Permalink: 6-minute-yoga-chill

<p>6 minute Yoga Chill is a wonderful way to release tension in the body and calm the nervous system. Balance it out, soften, and restore.</p><p><br></p><p>Use this Yoga Quickie when your schedule is tight and allow this practice to focus or re-focus your energy in a way that serves.</p>

Notes List

Mari

Mari2022-11-23 13:57:35 -0800

Perfect when you are too tired to get on the mat, and just want to do some yoga in bed😌

Krysta Hober

Krysta Hober2024-01-10 12:44:11 -0800

<p>Recovering today in a lot of pain this was all I could manage. Grateful for this chill practice 🙏🏻🩷☮️🧘🏼‍♀️</p>

Krysta Hober

Krysta Hober2024-02-24 15:11:31 -0800

<p>Love this quick chill practice!! 🩷🙏🏻☮️🧘🏼‍♀️🪬</p>

Marleni Llenin2024-02-08 02:49:54 -0800

<p>This one is so amazing. Just right when you're achy and just need a little yoga break. Would love more of these short and lovely ones! 💖</p>

Thomas M2025-11-30 14:21:53 -0800

<p>So Yummy! Take good care all. ✌️❤️🙏🏻</p>

Thomas M2025-11-22 10:03:35 -0800

<p>Short soft and sweet. Take good care all. ✌️❤️🙏🏻</p>

Sarah Sanderson-Doughty 2025-11-04 22:22:43 -0800

<p>Wanted something I could do in bed and this worked!</p>

Thomas M2025-11-01 11:54:51 -0700

<p>“A little goes a long way.” Love these short ones to pair with other practices or alone. Take good care all. ✌️❤️🙏🏻</p>

Thomas M2025-10-18 13:02:30 -0700

<p>Love this short one by itself or as an add on. Take good care all. ✌️❤️🙏🏻</p>

Thomas M2025-10-11 11:38:51 -0700

<p>Combined this sweet practice with two other six minute sessions: calm breathwork and yoga for the hips. So Wonderful. Take good care all. ✌️❤️🙏🏻</p>

Related Contents

Yoga for ZOMBIES!

Yoga for ZOMBIES!

Center - Day 22 - Align

Center - Day 22 - Align

Yoga for Nurses

Yoga for Nurses

Pendulum Practice

Pendulum Practice

Quick Stats

Content ID#155579

Category#

Typevideo