About this video

<p>One of the most frequent questions I'm asked from people interested in yoga is "Where do I start?". This vlog is an attempt to answer that question as well as give you a list of what I think are the best yoga poses for beginners. (Plus, an answer to the question of "what yoga mat should I use".)</p><p><br></p><p>This is just a jumping off point! Consider the welcome mat rolled out. Yoga is more than just asana and, in truth, our Yoga is happening every day with each breath! But here is a place to start!</p><p><br></p><p>Links to the videos that Adriene mentioned in this vlog:</p><ul><li><a href="https://fwfg.com/programs/easy-pose" target="_blank">Sukhasana (The Easy Pose)</a></li><li><a href="https://fwfg.com/programs/mountain-pose" target="_blank">Tadasana (Mountain Pose)</a></li><li><a href="https://fwfg.com/programs/downward-facing-dog" target="_blank">Downward Facing Dog</a></li><li><a href="https://fwfg.com/programs/runners-lunge" target="_blank">Runner's Lunge</a></li><li><a href="https://fwfg.com/programs/yoga-for-complete-beginners" target="_blank">Yoga for Complete Beginners</a></li></ul><p><br></p><p>Join the community! Leave your comments below, read through others' comments, and join us in our free and private community site at <a href="www.fwfgkula.com" target="_blank">www.fwfgkula.com</a>.</p>