<p>I most defiantly cried at all the intimate shots with Benji, people get a dog like that once, maybe twice if you're even more blessed to have a companion like that.  I recently lost my Standard Poodle, Zoey.  She was my soul dog and the grief of her along with other life challenges had me in a VERY dark path this time last year and I returned back to 30 day yoga fully committed for the first time and have not stopped since.  I am SO thankful for you all and I am so happy to be here once again.  Even though my Zoey is not here in the physical doing yoga with me like she use to.  Her paw print sits right on the windowsill and I pray that she still feels that energy too, wherever she is.  See you all on the mat!✨</p>

<p>Our family lost my youngest sister in a hit-and-run car accident less that three moths ago. It’s been devastating. I’ve felt so lost and confused and angry about it personally — Why her? Why now? She was still becoming, still so full of an adventuresome spirit — And it’s been hard to know how to be there for others in our family, who are each grieving her death in their own way. She’s the one who introduced me to YWA, and she’s the one who first gifted me a FWFG annual subscription a couple of years back. We’d try to be yoga accountability partners for each other, across the miles! I signed up for Flow, but haven’t yet been able to bring myself to get started. The emails come, and I say, “Maybe tomorrow I’ll start.” I think this video may have been what I needed to release my own “flow” enough to finally get started. It’s certainly what my sister would tell me to do. If I dedicate the practice to her, and hold fast to her memory, maybe I can make it through! Thank you for this video. </p>

<p>I'm really glad I hopped onto the app and saw this today, after having completed Day 7. Please know, as an at home yogi who has been practicing along side everyone else for I believe 4 years in a row now - this has helped me to change how I feel &amp; how I approach life, actually.</p><p>I definitely cried watching this. It was heartwarming &amp; sweet. That day 30 clip... yeah, that's me alright. Only the tears are flowing a little more heavily. Such a release, an accomplishment, a connection ❤️. From a 41 year womam with a very overactive nervous system in Michigan, thank you for this. </p>

<p>I know for Adriene this is a new beginning, but right now for me, it feels like an additional loss. This month has been full of unhappy and sometimes unexpected shatterings in many of my communities - choral, book club, and hardest of all, family. My relationships with my adult children and elderly mother are not meshing well as the young ones continue to lift off, and the older one begins to roost. I’m struggling to feel supported. My partner has worked hard to grow from quite abusive to more open ways of relating, and amidst all the loss, I find forgiveness hard. YWA has been a rock for me for years, and it’s truly ok for her to grow and change and mix it up. I’ll still come to the mat. It’ll just feel harder and sad for a while. Fingers crossed that moving through all this and moving forward won’t take too long or cost too much. </p>

<p>Okay, I didn't cry at the monthly vlog but I am crying at this 😭 feeling a new motivation for doing this journey and I really appreciate the authenticity in this video. Perfect videos are fine but what beats anything authentic, right? Let's keep crying and flowing, jk 🥹💠🫂</p>

<p>wondering why this is the last one?</p>

<p>So thankful for how wisely you and your teammates use your little techno soap box to call each if us to be our best selves and to feel camaraderie in being human…it turns my introversion inside out and that’s a good thing🌞</p>

<p>Thank you so much for this flow. I have been in such a dark, horrid, stagnant place both physically and emotionally. This has been a super restart and I am already feeling better. I feel like right along with every day's little piece of time on the mat, I am fixing this that is me. Love you. Xxx</p>

<p>I have viewed this 3 times and my heart is sad but not if that makes sense❤️</p>

<p>Benji is like “I’m not an assistant, I’m a co-host” </p>