<p>JAI Namaste…..beautiful week. Up until today though I always thought that Adriene was saying , “Giant Namaste’…..😂 every day’s a school day 🙏🏻</p>

<p>Gratitude abounds! I turned 84 today celebrating with you doing one of my all time favorites. 84 is Polonium on the elements chart so that’s me this year! Polonium is used to brush away dust on photo film so I see that as metaphor for clarity and vision- a vision to keep doing yoga every morning with gratitude for your company. I love you— and Benji</p>

The perfect meditation for my birthday!

<p>It’s been a tough year and a half for yoga for me. Lots of things are changing and moving and I’ve been sidelining my practice more often than not, even though I know that the days that I feel like I’m burning and have no time for yoga are really the days I need to lean into it most. </p><p>So this August ‘25, inspired by the “Recalibrate” theme, I really wanted to recommit, and what a wonderful timely blessing to have this series on the calendar. </p><p>I remember the first time I did this series, I just couldn’t get into it. But I think this time it was exactly what I needed. </p><p>I love the variety of practice lengths in the monthly calendar, but this series being 20 minutes each day took so much mental strain out of scheduling, perfect for finding my groove again. Even more perfect that it has the meditation built into it. It feels like one less thing to think about, even though I could just as easily sit on my own after picking a 15 minute practice. </p><p>So so grateful for these practices and this community. I have a newfound appreciation for this series and will definitely be returning to it when I need to find consistency or when I inevitably fall off the horse again. 💛</p>

<p>This was a great series to find after I finished the Prana series, thank you so much! </p>

A great series which i have repeated various times, a jewel:))

❤️

Loved this series! The five minute meditation went do fast, i’m Definitely

The length of these and the dedicated mediatation time at the end = perfect as a go to to rit

Second round finished. Starting again tomorrow, yogaday15. 🥰🙏