<p>Adriene, I'd love a second Yoga Ritual series. This format is so wonderful for focused yoga followed by meditation. The 20-minute period is perfect for mornings before going into the world. Thank you.</p>

I'm more comfortable in lizard pose, than runners lunge🤔

Where can we see the show notes? Don't see the arrow for it (that is mentioned in a comment below). Tried in Chrome and Firefox browsers. PS: Thank you for this 7 day ritual series.

Under the video on the right is a tiny downward arrow/triangle. If you click there it opens the notes. I havr just recently discovered this myself 🤪.

<p>I tried doing the bind and almost wiped out. I got the giggles so bad, I almost had to stop to compose myself 😂 I'd like to thank yoga for helping me learn to not take everything so seriously!</p>

I'm going to want a meditation at the end of every practice, this is so wonderful! Thank you!

What I learned from this practice today is no matter how dark life feels, tomorrow will be different...and that's beautiful. I attempted this practice a couple days ago with such frustration that I gave up within minutes. Today it made me feel strong and powerful. My new favorite mantra us "Meet your appropriate edge". ❤️

And oh yes, that bind in the lunge was a new fun challenge for me.

I love this combination of yoga with short meditation! Are there any other videos that combine both? I am glad I found this series! I plan to repeat it! Thank you, Adriene!

You mentioned the show notes. Where can I find these please?