<p>What a wonderful way start my 80th birthday💕. I feel that Adriene and all of you beautiful people are in a sort of yoga-family. Reading your comments and I think that I know you.😍. I have been doing this every morning since the first week of March 2020. This series from 2017 is a gift 💝 🙏🏻💝🇳🇴💕🌕💕🌕💕🦋</p>

Breathing Room - Awakening Flow Detox Yoga Yoga Ritual - 5 - DETOX And the Chakra Chats. This reminded me of a few years ago when I worked in a prehistoric open air museum. The work consisted of guided tours of school groups of children with fewer opportunities to bankers and I did construction work and I baked prehistoric pancakes during open days. Eversham is a village in the city of Eindhoven that has been recreated on the basis of excavated foundation remains from the Iron and Bronze Age. Later, a medieval village was also recreated. What does this have to do with these videos you might ask. Early in the morning at daybreak I always looked for a quiet spot on the edge of the village to absorb the power of the rising sun. With my back against a fence of a herb garden, I felt the power of the sun give me new energy. Every day again. With this energy I could go on all day long. It was a very quiet spot overlooking some fields. Such places are almost nowhere to be found nowadays, especially in the busy Netherlands. But I would advise anyone who knows where to find such a place to give it a try. Find a place in nature where you will not be disturbed and expect a beautiful day. Five to ten minutes with your back against a rock, fence or tree and your front towards the rising sun, eyes closed. This also gives an idea, a sense of how people meditated thousands of years ago without perhaps already having a name for it. it sure is healing. Give it a try.

<p>Hello you all, I have a question - I love doing these practices, however I've been through a lot recently and I don't do all the poses. I sometimes do my own things with the video, lay down instead of sit at the very end but exercise alongside. Also, I don't do them every single day, day after day, I try but I do it as I find time. However, when Adriene mentions we're her heros because we're doing this practice, I tell myself it doesn't count for me as I don't do it "properly". What do you think about this? Anyone experiencing anything similar? Thanks 🙏</p>

<p>Recalibrate. August 9. 1770 days.</p><p>One note. When Adriene crosses her knee over from downward dog at the start of the knee to elbow sequences, she says right knee to right elbow. She meant left elbow.</p>

<p>I really needed thé reminder today to detox my thoughts and “let go of that which no longer serves.” I’ll be starting my 20th year as a high school teacher next week, and the last few years have been … less than optimal. I’ve not been looking forward to this coming year at all. But by letting go of toxic thoughts I can, and I will!, bring in the fresh and the new and have a great year!</p>

<p>I've been practicing with you Adriene for like 10 years or something, but today the oft spoken "you're my hero" genuinely hit me. I let myself tune into the energy you're giving out instead of believing that those iterations of pride at your students weren't ever <em>really</em> directed at me. I've been missing out on your love ❤️ </p>

I absolutely love the image of floating down from the sky to land. Today i imagined myself a flower landing on the surface of water 🌼💖

I am having a hard time with the app. The videos often stops and then the app closes. Any tip to resolve this?

How, how, how! Every time i get away from the practice and come break whatever daily vid we are on is EXACTLY the medicine i need, the mantra i need to hear. You said 5 minutes of sitting and i panicked. What an absolute blessing that was. Just happy to share what a nice place this is, i always find myself coming back to it ❤

<p>This practice really helped me in my journey to let go of the toxic comments and behaviour of my mother. 🙏🏻🙏🏻</p>