20:51

Yoga Ritual - 3 - CORE

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Day 3 - today we focus on core movement. Let your breath guide you and support the movement. Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice? + Water with lemon in AM + Daily walk, any distance With love! Namaste.

Notes List

Mark Miller2022-08-04 01:43:34 UTC

Anyone else having trouble hearing Adriene during the 5-minute meditation at the end? Maybe it's just on my end, with my sound bar, etc., but the music overpowered her speech and it was hard to make out what she was saying.

Denise Logan 2022-08-03 19:43:46 UTC

I am loving the Ritual series so much so that im tempted to repeat it 4 times to take me through August rather than follow the calendar .. thank you Adriene as always for giving us just what we need when we need it! 💛

Maria2025-08-06 11:49:47 UTC

I almost chose to replace today's video with a different one, because of all of the feelings that come up when I see the word "core" 😅 I'm really glad I chose an open mind, because this was a really lovely and centering flow 🩷

Kirstie.wilson762025-08-06 08:17:33 UTC

David Bowie's 'Heroes' went through my mind when Adriene mentioned heroes during the meditation....'we could be heroes for just one day' ☺️🙏

Gaines Collins2025-05-31 15:05:37 UTC

I hurt myself doing this one. I wasn’t strong enough for the hip dips when pulling up. So sad I had to stop for a few days.

Mary A Hohing2024-02-13 18:07:29 UTC

I cannot do side plank. No shoulder strength. I have tried for years. Any tips?

Monique Lupu2022-05-04 15:39:13 UTC

I love this series so much, and this video be my favorite. I loved giving love to our tummies at the end. We demand so much of our core-physically, “aesthetically”- its nice to show it love and remind it that isn’t just worthy of being loved for what it can do, it’s worthy of being loved because its a part of us. Powerful. Thank you💙🦋

Kristi Meyers2021-06-25 03:54:38 UTC

The 5 minute sits are going by more quickly!

Nicole2025-08-13 09:56:08 UTC

Week 2 is so good. Feeling more in the groove this time around… flowing for real. Thank you, Adriene. Namaste all 🙏💖🙃🧘🏻‍♀️🌞🙆🏻‍♀️🫶

Margaret Wohlfahrt– Stoll2025-08-06 14:50:47 UTC

I have been doing the ritual series lots of times but now ,here ,this time it motivates me so much more, it is amazing!! Many thanks for the right exercises at the right times:))

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