About this collection

<p>Welcome FWFG friends!</p><p><br></p><p>Your 7 Day Yoga &amp; Meditation series is here! These sessions are a combination of fire and grace.</p><p><br></p><ul><li>Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.) </li><li>15 min Yoga and 5 min sit/Vipassana </li><li>Daily Walk, any distance, any time of day.</li></ul><p><br></p><p>The Benefits:</p><p><br></p><p>Gain Control! Check in with addictions and cravings. Reset patterns of both mind and body so that you can get results, feel calm and present while making progress.</p><p>Gain Physical Strength! Tone muscles of arms, legs, core, waist, and back.</p><p>Gain Awareness! Participate in regular spinal flexion and hip openers to help alleviate back pain and improve posture.</p><p>Gain Mental Strength! Train a busy and overactive mind to be more present, to relieve stress, and find focus through 5 min sit.</p><p>Improve Digestion! Spark digestive fire, massage internal organs, and reset eating patterns through the combination of water with lemon, yoga, meditation, and regular walking.</p><p>Move From A Place That Feels Good. Take stock in a way that promotes self love and respect. Invite transformation and change through mindful ritual and the support of the Find What Feels Good community.</p><p>Walk It Out. Balance out the energy of the body, boost metabolism, get your heart rate up, and enjoy a regular moving meditation on your feet. Any distance. Eyes open. Your pace.</p><p><br></p><p>Let's do this! </p><p><br></p><p>Show up, every day. 7 Days. We will do it together.</p>