About this collection

<div class="editor-content"><p><span>Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability, and to bring you closer to your personal mental wellness journey. <br><br>These fun practices are all about the prana body, the subtle body, your creative power, energy, and the threads that make us whole and who we are! </span><strong><br></strong></p><p><span>Prana fuels and activates the physical body. Working with a prana focus in our asana practice can help sculpt the brain and shape your days in a more emotionally supportive and energetically vibrant way. <br><br>Yoga has the power to transform every aspect of your life. It can be a comforting ritual that supports your growth on many levels. Come play and practice connecting to the prana layer of your body with your breath! <br><br>Made with love. <br>Share with someone who you think may enjoy the journey with you! <br><br>Sign up for my love letter here: </span><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.yogawithadriene.com"><span>www.yogawithadriene.com</span></a></p></div>