About this collection

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt; ">Part four in the series focuses on hip strength and flexibility while keeping a neutral spine. You will quickly warm up your abs before practicing several essential Pilates positions for the lower body.&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 11pt; ">Pilates Variations is an introduction to fundamental exercises to build strength and progress your practice. Each practice/video builds on the skills learned in the previous one. As your familiarity with the choreography grows, your stamina increases. The series culminates with an invigorating full-body practice incorporating all we’ve built together. Enjoy!&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 11pt; ">You may like a yoga block or pillow for neck support.</span></p></div>