About this collection

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt; ">Part two of Pilates Variations builds on what you learned in part one. In this 16-minute session, you will work on safely increasing hip flexibility while staying connected to your pelvic floor and abdominals. Then practice spinal articulation because a strong and flexible back improves whole-body function.</span></p><br><p style="line-height: 1.38"><span style="font-size: 11pt; ">Pilates Variations is an introduction to fundamental exercises to build strength and progress your practice. Each practice/video builds on the skills learned in the previous one. As your familiarity with the choreography grows, your stamina increases. The series culminates with an invigorating full-body practice incorporating all we’ve built together. Enjoy!&nbsp;</span></p></div>