About this collection

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt; ">Up the Ante is a 16-minute expansion of what you learned in the previous two videos. Liz challenges us to increase the load and the pace just enough to feel some heat. Stretch yourself until you find a spot just outside of your comfort zone. Keep practicing and you’ll find that your comfort zone gets wider and wider.</span></p><br><p style="line-height: 1.38"><span style="font-size: 11pt; ">Pilates Variations is an introduction to fundamental exercises to build strength and progress your practice. Each practice/video builds on the skills learned in the previous one. As your familiarity with the choreography grows, your stamina increases. The series culminates with an invigorating full-body practice incorporating all we’ve built together. Enjoy!&nbsp;</span></p></div>