About this collection

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt; ">Liz is back with a seven-part fundamentals of Pilates series. Part one, Lay Your Foundation, is a 17-minute exploration of the foundation of Pilates: strengthening your core while stabilizing your pelvis and torso. First, connect to your breath, then connect to your pelvic floor. These exercises are small but mighty.</span></p><p style="line-height: 1.38"><span style="font-size: 11pt; ">Pilates Variations is an introduction to fundamental exercises to build strength and progress your practice. Each practice/video builds on the skills learned in the previous one. As your familiarity with the choreography grows, your stamina increases. The series culminates with an invigorating full-body practice incorporating all we’ve built together. Enjoy! </span></p><p style="line-height: 1.38"><span style="font-size: 11pt; ">You will need a small towel for this session. </span></p></div>