About this video

<p>Welcome November, <em>you mindful little month. </em></p><p><br></p><p>Your members' vlog is here and I am serving up some beginning of the end of year realness.&nbsp;</p><p>Join me for a month of meditation practices - ones that move and ones that ask you to slow down. One’s that help you rest, and others that help you digest.</p><p>Plus ~&nbsp; a little share on where I am at ~ as well as some red carpet invitations to try the following with me this November: </p><p><br></p><p>New!&nbsp;</p><p><strong>Receptive Meditation with Rey</strong> - launching Nov 10th. </p><p>New!&nbsp;</p><p><strong>Downtime With Benji </strong>- launching Nov 17th!</p><p>All together now!&nbsp;&nbsp;</p><p>Take on the <strong>Befriend</strong> challenge ; ) We are doing this 3-day FWFG series <strong>together</strong> 11/25-11/27. </p><p><br></p><p>The excerpt read is from Lighter from Yung Pueblo: </p><p>Let go more than once</p><p>Let go when an old pattern&nbsp;</p><p>Wants to drag you back into the past</p><p>Let go when narratives</p><p>Run wild in your mind&nbsp;</p><p>Let go every time you try&nbsp;</p><p>To cause yourself extra trouble&nbsp;</p><p>There is healing in repetition&nbsp;</p><p>Soon, peace will feel familiar </p><p><br></p><p><br></p>