<p>Thank you all for being here and carving out a few mins to treat yourself with even more loving kindness to fill your cup and share with others. I’m so happy to read that you tried the kid’s video on and had such a connection (inside and out!) I’m so grateful to be a teacher and part of this beautiful FWFG Community! My apologies on the delay in responding, my mother had a mild stroke last week and I’m just catching up. She will recover and is in the hands of therapists and home health nurses now. If you can, please send healing thoughts, prayers and/or loving energy her way. Thank you!! Hope you remember to be kind to yourself today (maybe go outside, take a deep breath, move your body or whatever resonates with you!) Today, I’m coming to my mat to live in Child’s pose for some grounding and comfort plus Instant Calm video by <span data-type="mention" class="mention text-primary" data-id="1221026" data-label="Adriene">Adriene</span> ✨</p>

<p>Well I’m 63 and I loved that, I feel set on a kinder path today 🙏🏽</p>

<p>Thank you Cynthia. Your practices are perfect for any age. I love you and all your offerings. This is a very special practice that I will do regularly. Truly a blessing!</p>

<p>This was lovely like the little yellow butterfly I watched yesterday fluttering around in warmer temps. 😌🦋✨</p>

<p>This was lovely. Thank-you Cynthia. 🫶</p>

<p>Beautiful, thank you Cynthia 🙏♥️ This was perfect for me this week as I've realised my inner critic is getting really loud again recently, I need to be much kinder with myself. I suspect I will return to this one often! ✨ P.S. I love all Cynthia practices! So pleased to see another this morning - we need more Cynthia! 😍</p>

<p>Just wonderfully beautiful, I have been skimming past this one but just this evening thought 'I want to do this one' opening it to find lot's of other kindred spirits have also joined it 🤣 put such a smile on my face and I love this powerful and peaceful kind session, thank you, these things really do change the world for the better 💖💝💞😘🤗</p>

<p>Lovely practice for all, not just kids 💖 Thanks, Cinthia!</p>

<p>More Cynthia please! I am adjusting to a new diagnosis with a chronic health condition, and that was so lovely. Thank you!</p>

<p>The most beautiful practice 😍 Thank you</p>