About this collection

<div class="editor-content"><p>In part two of Functional Movement with Sumair, you'll learn how to use positioning and massage to relieve tension in the thigh and hip to improve the rotational ability of the hips. Healthy movement of the hip joints is essential to provide support to the lower back and abs. Hot tip: Stay hydrated and try an Epsom salt bath for further relaxation. </p><p>You’ll need a bolster or pillow for this lesson</p><br></div>