About this collection

<div class="editor-content"><p style="line-height: 1"><span style="">Welcome to Nourish!&nbsp;</span></p><br><p style="line-height: 1.38"><span style="">Through a dive into yoga philosophy, asana, pranayama and the power of affirmation ~ we invite a powerful transformation. This series is designed to get you out of a rut, to get you over the hump, and to help you move forward so that you can feel centered, confident, empowered in your body and at peace in your mind. It’s stretchy, it’s incredibly strengthening. Both exist here to help you align and feel nourished.</span></p><br><p style="line-height: 1.38"><span style="">It’s time to put the puzzle back together. To feel whole.</span></p><br><p style="line-height: 1.38"><span style="">*Note in the series you will hear music at the end of each session to enjoy. The practices are not scored to music as to invite you to really deepen your relationship with the sound of your breath as we do in traditional yoga. Trust it, lean in and have fun with it!&nbsp;</span></p><br><p style="line-height: 1.38"><strong><span style="">NOURISH - A 7 Day Reset strengthens, balances and detoxifies your whole body and mind as you move postures with connected breath.</span></strong></p><br><p style="line-height: 1.38"><span style="">Expect both grounding and detoxifying neuroscience based practices to move lymph, improve digestion, lubricate joints, increase energy and regulate the nervous system.&nbsp;</span></p><p><br>A one week journey for a whole mind and body reset. Let’s go.</p><br></div>